Destroying Strength and Muscle Myths

If you've ever needed clarity when it comes to pragmatic, progressive resistance training results...This is it.

There's so much bullshit out there about training 57 times a week. Or following some moronic steroid-encrusted idiot's 'Insanium' training program. Or doing the super-enhanced German volume method - Where you train more than you sleep and your CNS is so frazzled you feel like you're plugged into the mains whilst slip-sliding through a waterpark...

It's enough to make you sick with strength deficit...So what's the answer?

In this 25 minute or so audio, I lay out the simple, easy and practical answers to some of the most common strength dilemmas:

- How do you get progressively stronger without hitting plateaus or getting sick?

- How do you safely build your tendon and ligament strength? Is such a thing possible?

- How often should you train and how?

- What's useful and what's BS?

- And much more (and yours for free, just click the download button)